{"id":216,"date":"2019-05-27T14:50:53","date_gmt":"2019-05-27T12:50:53","guid":{"rendered":"https:\/\/www.qualidanse.fr\/magasin-orleans\/?p=216"},"modified":"2019-05-27T14:50:53","modified_gmt":"2019-05-27T12:50:53","slug":"le-grand-jour","status":"publish","type":"post","link":"https:\/\/www.qualidanse.fr\/magasin-orleans\/actualites\/le-grand-jour\/","title":{"rendered":"le grand jour"},"content":{"rendered":"<h2 style=\"text-align: center\"><strong>Le grand jour \u00ab\u00a0J\u00a0\u00bb<\/strong><\/h2>\n<p style=\"text-align: center\">(Comment r\u00e9ussir son spectacle de danse)<\/p>\n<p><a href=\"https:\/\/www.qualidanse.fr\/wp-inside\/uploads\/sites\/11\/2019\/05\/le-grand-jour.jpg\"><img decoding=\"async\" src=\"https:\/\/www.qualidanse.fr\/wp-inside\/uploads\/sites\/11\/2019\/05\/le-grand-jour-780x325.jpg\" alt=\"le grand jour\" class=\"size-780x325 aligncenter\" \/><\/a><\/p>\n<h3 style=\"text-align: center\"><strong>Pour terminer l\u2019ann\u00e9e en beaut\u00e9, faites-vous plaisir\u00a0!<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p>Je sais\u2026 facile \u00e0 dire, mais quelques minutes avant de monter sur sc\u00e8ne, la tension monte, c\u2019est le grand jour de danse apr\u00e8s plusieurs mois de travail.<\/p>\n<p>Justement, vous avez r\u00e9p\u00e9t\u00e9 pendant des heures et des heures d\u2019entrainements \u00ab\u00a0jusqu\u2019\u00e0 saigner des pieds\u00a0\u00bb, vous \u00eates pr\u00eat(e)s, mais \u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Comment r\u00e9ussir son passage sur sc\u00e8ne sans stress et briller comme mille \u00e9toiles\u00a0?<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pour que tout se passe bien, venez un peu en avance<\/li>\n<li>Assurez-vous que votre tenue (<strong>costume,<\/strong> <strong>collant, pointes, demi-pointes, filet \u00e0 chignon <\/strong>\u2026) est en bon \u00e9tat et vous permettra de bien danser.<\/li>\n<li>Pr\u00e9parer votre corps \u00e0 l\u2019effort. Chacun a sa m\u00e9thode, mais attention aux \u00e9tirements \u00e0 froid\u00a0! vous risquez de resserrer vos muscles au lieu de les d\u00e9tendre et avoir une d\u00e9chirure ou une rupture. Il faut d\u2019abord pr\u00e9venir votre corps de l\u2019effort qui arrive.<\/li>\n<li>Visualisez-vous et concentrez-vous sur la chor\u00e9graphie et vos s\u00e9ances d\u2019entrainement. Comme cela vous pouvez vous imaginer plus facilement en situation et vous verrez que petit \u00e0 petit vous oubliez votre stress.<\/li>\n<li>Votre passage doit \u00eatre un moment de plaisir pour vous et pour votre public qui doit le ressentir et pour cela n\u2019oubliez pas de prendrez contact avec lui, ne fuyez pas son regard.<\/li>\n<li>Respirez, souriez, laissez redescendre la pression et appr\u00e9ciez le bonheur de danser<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Il est l\u2019heure de faire d\u00e9couvrir aux spectateurs le fruit de votre travail\u00a0!<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Amusez-vous\u00a0!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le grand jour \u00ab\u00a0J\u00a0\u00bb (Comment r\u00e9ussir son spectacle de danse) Pour terminer l\u2019ann\u00e9e en beaut\u00e9, faites-vous plaisir\u00a0! &nbsp; Je sais\u2026 facile \u00e0 dire, mais quelques minutes avant de monter sur [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","wp-sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>le grand jour<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.qualidanse.fr\/magasin-orleans\/actualites\/le-grand-jour\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"le grand jour\" \/>\n<meta property=\"og:description\" content=\"Le grand jour \u00ab\u00a0J\u00a0\u00bb (Comment r\u00e9ussir son spectacle de danse) Pour terminer l\u2019ann\u00e9e en beaut\u00e9, faites-vous plaisir\u00a0! 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